Purpose – to improve the organizational and methodological foundations of physical education for the improvement of high school students in training. The study involved 152 students of the second year of the International Economics and Humanities University named after Stepan Demyanchuk. Students were divided into a control (n = 76) and primary (n = 76) groups, which were similar in age and physical development. At the end of the study, through the application of the proposed technique improvement in students the core group, was able to restore the function of the respiratory and cardiovascular systems to the possibilities of healthy untrained people. A similar increase in the functionality of the core group of students registered with the definition of the index Skibinski – held a combined evaluation of functions of the respiratory and cardiovascular systems of students and determine its growth with satisfactory to good level.